Caroline Girvan
Born (1984-06-22) 22 June 1984 (age 41)
Occupations
  • YouTuber
  • certified personal trainer
  • accountant
YouTube information
Channel
Years active2020–present
GenreFitness
Subscribers4 million
Views639 million
Last updated: 26 March 2025
Websitecarolinegirvan.com

Caroline Girvan (born 22 June 1984)[1][2] is a personal trainer and fitness YouTuber based in County Antrim, Northern Ireland. Girvan's videos are geared to building muscular strength and endurance.

Girvan started posting workouts on YouTube in April 2020, during the Coronavirus pandemic lockdown, in response to a request from one of her personal training clients.[1][3] Girvan began a business as a personal trainer around 2014, seeing clients in her home gym. She had previously worked in accounting.[4]

Girvan has said that she keeps the bulk of her material free, and that her biggest following "seems to be in the USA, the UK, Germany, India and Canada."[1][5] In April 2023, Girvan launched her home workout app, CGX, [6] which provides workout programs, science-backed health information, curated and nutrition resources.[7]

Girvan has two children.[1]

References

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  1. ^ a b c d Beecroft, Jade (9 January 2021). "Northern Ireland mum becomes internet sensation with home workouts". Belfast Telegraph. Retrieved 15 July 2024.
  2. ^ Girvan, Caroline (22 June 2021). "thank you so much and well done Dee!!!". Facebook.
  3. ^ "Caroline Girvan on her surprising new role as a fitness sensation". Virgin Radio UK. 18 March 2021. Retrieved 15 July 2024.
  4. ^ Gorman, Roisin (16 December 2020). "WORLD AT HER FIT | Meet Irish mum Caroline Girvan who ditched her 9-5 job to become a fitness sensation". Sunday World. Retrieved 15 July 2024.
  5. ^ Lee, Jenny (22 March 2021). "How Co Antrim personal trainer Caroline Girvan has helped keep the world fit during lockdown". The Irish News. Retrieved 15 July 2024.
  6. ^ "Introducing CGX". Facebook. 17 April 2023. Retrieved 29 January 2026.
  7. ^ Girvan, Caroline. "CGX App Features". CGX: Caroline Girvan's fitness app. Retrieved 1 May 2026.
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